\ This is one of ...
\ This is one of the clients whom I've helped and learn most of what I taught him. He executed the plan with consistency and determination. Next up for
him will be bulking phase. Congrats to him! All hard work pays off! \ \ 這是我目前最有執行能力在我身上學習最多最有毅力的線上教學學生之一,他的「一貫性」讓我非常驚訝,也非常榮幸!謝謝你那麼的努力改變自己。接下來就要開始幫你在不增加體脂肪的環境下增肌了! \ \ 《線上教練計畫》少數名額開放中,計畫包括: \ \ *客製化飲食計畫\ *學習如何自行選擇食物以及備餐\ *宏量營養素計算\ *個人化訓練+組數+次數\ *有氧計畫(以個人狀況而定)\ *隔週評估調整\ *增肌計畫,減脂計畫,備賽計畫。\ \ 詳情請於我臉書訊息留言洽詢\ DM me for online coaching and contest prep. \ #健身 #健美 #瘦身 #減脂 #線上課程 #線上教練 #訓練計劃 #onlinetraining #onlinecoaching #weightlifting #weighttraining #dieting #fitnessmotivation #igfitness #eatright #qualityfood #gym #weightloss #leangains #muscle #muscular #physique #bodybuilding #exercise #ketogenic #ketodiet #ketogenicdiet #macronutrients #micronutrients\